1.the ability of a substance or object to spring back into shape; elasticity.“nylon is excellent in wearability and resilience”
2.the capacity to recover quickly from difficulties; toughness.“the often remarkable resilience of so many British institutions”
Where do you need resilience?
How do you practice resilience?
I believe resilience is one of the keys to success in life and in science.
So do other people:
I practice resilience by:
1. Lifting heavy weights and pushing myself at the gym
2. Staying focused on what I need to do do obtain my goals
3. Meditating and working on stress management
4. Being gentle with myself
These skills (that are a work in progress!) help me deal with rejection and conflict and help me work for what I know is right in my science and in the world.